Spotlight on Stress

The all too familiar pressure to juggle work responsibilities with family duties let alone social commitments easily elevates our stress levels; a mental or emotional strain which manifests itself in a multitude of ways. However, stress should not be accepted as an inevitable part of modern life as if ignored, it can severely impact our bodies and minds.

We share our advice on handling life’s demands, because whilst we can’t discard our responsibilities, we can learn how to manage the pressure and banish stress.

Expert Advice - Stress & Burnout

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I’ve learnt the importance of rest and that adequate rest and recovery is absolutely essential if you want to see results from your workouts...
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Feeling at the end of your tether? Follow these tips to reset your body’s ‘Fight or Flight’ reaction back to ‘Rest and Digest’ to become an oasis of calm...
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One of the ancient yogis' most profound insights was the link between breathing patterns and state of mind. Your breath can be both a cause & a result of stress...
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The link between stress and burnout is a linear one - stress can exist without burnout but burnout cannot exist without stress...
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From my experience, having great energy will bring improved self-perception and from improved self-perception comes better self-confidence...
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As acupuncture helps to unblock the stagnant energy and release pent up emotions, we allow change into our lives...

Expert Interview - How To Beat Stress

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Live out your emotions, whether you are angry, sad, worried or stressed and learn to transform those negative emotions into positive energy....

Blogs on Stress Management

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Take a deep breath and count to three, look after yourself and banish stress with our 8 effective de-stress techniques...
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We share four simple reasons why a wellness holiday could help you deal with stress and turn you away from unhealthy habits....

Top 4 De-Stress Holidays

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Spain
A favourite amongst celebs, this pioneering wellness clinic offers burnt-out clients the perfect environment to reduce stress levels...
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Thailand
The lush vegetation and peace of the close-by beach make this a paradise escape where you can let go of life’s tensions....
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India
Beat burnout with the ancient regimes of yoga and healing Ayurveda spa therapies in the serenity of the Himalayas...
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St Lucia

Unwind at this all-inclusive Caribbean retreat where expert wellness therapists guide you through your personalised health plan....