Spotlight on Meditation & Mindfulness

We understand how busy and hectic everyday life can be without the added pressure of remembering to take time to yourself. But with just a few moments of practice each day, mindfulness can draw your mind back to the present moment and relaxation becomes easily attainable without compromising work and family time.

We share our advice on practicing the art of meditation and mindfulness so you can change the way you think and approach life’s daily demands.

Expert Advice - Meditation & Mindfulness

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Toby Maguire, A Taoist Master

Learning some simple meditation techniques also allows us to deal with our emotions more effectively...
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Toby Maguire, A Taoist Master

By practising mindfulness, you will realise that you become more focused on everything you do without being distracted by irrelevant thoughts...
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Toby Maguire, A Taoist Master

The fear we experience comes from within. There is nothing to fear except fear itself...
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Toby Maguire, A Taoist Master

If the subconscious mind has been ingrained with positive thoughts, confidence, happiness and a positive view on life will ensue...

Blogs on Meditation & Mindfulness

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Tap into an abundance of creative energy that is said to give a more meaningful experience of life...
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We share four simple reasons why a wellness holiday could help you deal with stress and turn you away from unhealthy habits....
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Sometimes we all need a moment to reboot our mind and re-connect with our inner-calm...
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Recount your healing holiday experiences to reinforce positive memories and boost feelings of contentment...
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Learn to control your thoughts, so that they don’t control you...
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Your mum can re-engage with herself and feel re-centred, equipping her for a happier and more mindful life...

Top 4 Meditation & Mindfulness Retreats

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India

Escape from everyday life and embark on a journey of self-discovery with a range of calming meditation and yoga classes to help you achieve clarity and inner serenity...
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Portugal

Embrace the healing practice of mindfulness by remaining present and in the moment, without letting your mind wonder, so you can discover the true power of meditation...
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Bali

Rejuvenate your mind and body as you transport your senses towards serene calmness amidst the beauty of nature, for a complete wellness transformation...
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lbiza

Set long term wellness goals that are fully attainable during daily yoga classes, mindful coaching sessions and lifestyle workshops at this mind-set changing health retreat...
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