Spotlight on Healthy Eating & Nutrition

With modern day lifestyles making unhealthy eating habits all too easy, the need to substitute fatty and sugary foods with a well-balanced diet of proteins, carbohydrates and veggies is ever present in today’s society. Make a healthy change to your nutrition and feel your body transform from the inside-out with a range of beneftis, including higher energy levels.

As we share our top healthy eating holidays and expert advice, learn how to start making positive changes to your nutrition  and how to incorporate healthy changes into your life.

Expert Advice - Healthy Nutrition

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Matthew Powell, Body Aware Specialist

From the moment food is swallowed it begins a 25-30-foot journey of breakdown, release, absorption, addition, and removal...
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Steve Halsall, Celebrity Personal Trainer

Alkaline rich foods such as vegetables, whole grains, nuts and seeds will give your body a peaceful platform to digest and function...
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Scott Baptie, Fitness & Sports Nutrition Expert

There’s research being released which shows that grains simply are not the healthy foods that they are reported to be...
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Maureen Cromey, Acupuncturist and Chinese Medicine Expert

I like the contents of his basket, fruit, green vegetables, sea bass fillets, goats cheese, wholegrain rice, green tea bags...

Expert Interviews - Healthy Nutrition

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Macrobiotic Expert at SHA Wellness Clinic
The greatest gift we have is the choice of what we eat, the wisest decision we make is how to manage that...
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Expert Chef from Honestly Healthy
A good sweat is one of the best ways to get rid of toxins in the body...
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Nutritionist and Detox Expert
Good nutrition affects brain chemistry and so our mood and memory are hugely impacted by the food we eat...
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Executive Chef at Ananda in the Himalayas
Earth is the element which gives structure to our body this element remains constant...
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Medical Advisor
Nutritional supplementation allows us to correct deficiencies of key nutrients in the normal diet...
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Wellness Manager at Ti Sana
Being healtheatarian means choosing the food, exercise, habits, people that can make us both feel and be in better health...
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Sports Nutritionist and Health Coach
We’re all different shapes and sizes, focus instead on being healthier, fitter, and a good role model for the younger generation...

Blogs on Healthy Eating & Nutrition

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Embracing a raw food diet is believed to reduce the risk of disease and leave you with a healthy, cleansed and energized body...
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Fuelling yourself with natural food is an amazing way to be kind to your body, with endless benefits...
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An alkaline diet re-balances the body, helping to repair a healthier digestive system, boost metabolism and reduced bloating...
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Ayurveda strongly believes that there are no good or bad foods, only the wrong combination or quantities...
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A macrobiotic diet follows the principle that all foods can be divided into; hot, cold, sweet, sour and salty foods...
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Eating large meals can make you feel lethargic, whereas smaller meals give you more balanced energy throughout the day...
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Discover how healthy eating can improve your well-being with Eat well, Feel well cooking demonstrations and healthy living classes...
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The vegetable and fruit juices that you consume are more like a real meal, rather than just a drink...
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Detox kick-starts a series of health and well-being affects, from weight loss, to clearer skin and improved mental clarity...
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More than just a fad diet, eating gluten free is vital to individuals suffering from a condition called coeliac disease...
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With the right food choices capable of giving you the healthy glow, swap sugary snacks for leafy greens...
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These 'nutrient powerhouses' pack large doses of antioxidants, polyphenols, minerals and vitamins to help you remain slimmer and healthier...

Top 4 Healthy Eating And Nutrition Friendly Holidays

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Spain

Guests at this renowned medical spa can enjoy a combination of macrobiotic diets, massages and treatments to balance body and soul...

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Italy

Perfect for detox, weight management and lifestyle management, guests are invited to revitalise and heal in this tranquil environment...

 

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India
It’s the perfect location to escape a hectic lifestyle and start focusing on personal goals and individual needs...
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Bali
The level of care and comfort is second to none and creates a serene atmosphere...