Spotlight on Detox

Unhealthy modern day lifestyles and diets can lead to a wealth of health worries, from bloating and tiredness, to lack-lustre skin and limp hair. With fast convenience food always at the ready, our bodies are suffering from the overly-processed and sugar-rich foods we continue consuming, with a poor effect on our health and well-being. Detoxing aids the body’s organs by purging the system of harmful toxins, allowing your body to absorb the healthy vitamins and nutrients of a cleansing detox diet.

Here, we share expert advice and tips on how a detox can dramatically enhance your well-being and vitality.

Expert Advice - Top Detox Tips

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Yoga focuses on stretching and compressing...The whole body is turned & twisted which helps to keep the waste removal parts of the body functioning well...
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Detox helps to support your body's natural elimination processes and should be a pleasurable and gentle health routine...
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What are your toxic properties? I can keep this brief. Drink more water, get more exercise, cut out caffeine, refined sugar, hydrogenated fats and get your 5-a-day...
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I would like people to make small changes to their diet plan so that over time they make gradual improvements which are far more sustainable and will pay off long term...
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I thought it a good idea to go through the process myself...I came out feeling I was hovering an inch off the ground. I felt calm, clear and focused and physically light...
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 It is much kinder and more natural to support our constitutions by working in harmony with what each person’s needs.  A gradual detox will be a lot kinder then extreme changes in diet...

Expert Interviews - Understanding Detox

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Decide why you are doing a detox and what you hope to achieve out of it, as this will help you approach the experience with the right mind-set...

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Leave work behind! Your mind and emotions will benefit more from a detox if you can eliminate stress, distraction and over stimulation...

Blogs on Detoxing

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Plan ahead when you know you have a detox holiday coming up... It should always be a gradual process to avoid a 'crash', especially when you begin your change in diet...
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Before you decide to get on board with a detox holiday, think about why you want to do it and what your long term goals are regarding your well-being...
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Through revitalising your system and restoring internal balance, detoxing provides a boost to the immune system, increasing your ability to fight off illness and infection....

Top 4 Detox Holidays

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spain

Detox after aggressive medical treatment, general toxic conditions, gastric problems, saturation of food, lethargy, low energy, and mental clarity...

 

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Turkey
Enjoy an assortment of carefully selected juices and food options, combined with a range of treatments all tailored towards ridding your body of harmful toxins and preventing against illness...
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India

Experience an unspoilt haven and flush out toxins, whilst effectively revitalising your body and mind... This detox program will help you make necessary changes...

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Thailand

With herbal remedies, supplements and a complete programme of daily therapies, this is designed to optimise your detoxification process in every way...