- Created: 07 September 2020 07 September 2020
Airport transfers, the flights themselves, the huge resort complexes sporting bright lights and cheap drinks, make holidaying a worrying increase on our carbon footprints. Even excluding carbon emissions, the construction of large hotels contributes to the despoiling of natural beauty and produces tonnes of waste. Travel though need not be as detrimental to the environment, there are now eco-friendly and sustainable wellness holidays to counter the more carbon heavy traditional holiday.
- Created: 04 September 2020 04 September 2020
Shauna Anderson BSc. Adv Dip Nat. is a mother of two young children and has been a qualified Naturopath for 15 years. She is also the expert for wholefood supplement company Whole Earth & Sea. She has worked in the health industry as a writer, editor, and scientific researcher in product development for over 12 years.
Her passion has been living a healthy and balanced life ever since she began to study Natural Medicine in the year 2000. Her youngest son was diagnosed with autism in 2015 and since then she has also been determined to give him the best chance of a healthy life, through diet, natural therapies and lifestyle. She has also seen this life challenge as an opportunity to help her son on his healing path and to allow others to see the value of living a rich and natural life, through her writing and involvement in the industry.
- Created: 03 September 2020 03 September 2020
It is believed that travel and a change of pace can impart a new vigour on the mind and as the world begins to reopen its borders and become more accessible, it’s the perfect opportunity to explore those breath-taking vistas and cultures that our planet has to offer. Now is the time to flick through the bucket list and pick out the destinations that have gone unchecked for too long, whether you want to practice yoga in the jungles of Bali, set foot along the path less travelled exploring the Himalayas of Bhutan, or adventure through Patagonia’s icy wonderland.
- Created: 31 August 2020 31 August 2020
It is rare that any products or diet plans can offer the proven benefits of a supervised fasting retreats. Unlike the gimmicks that fill our bathroom cabinets, fasting offers an almost unrivalled variety of health and mind benefits without the hassle. Detox holidays offer fasting and juice cleanse programmes to fight off the easily accumulated toxins picked up in the world of takeaways and ready meals. Single holiday goers can fast and socialise with the friendly and open atmospheres of these retreats while fostering lasting health benefits. Couples can sustain mutual weight loss with each other’s support and as part of a larger group. Even entire friendship groups can book nutrition-friendly retreats to de-stress and bring back a collective Zen. The ancient spiritualistic practices of fasting are no longer the virtue of a handful of Buddhist monks, we can all experience the benefits.
- Created: 28 August 2020 28 August 2020
Sharon Joy went from being a tired primary school teacher to a full-time traveller before transforming her career to become the Marketing Manager of Red Paddle Co Australia and inspired soulpreneur. Now living the laptop life, her joy is helping people to live out their dreams by sharing her love of stand up paddle boarding for its many mind, body, balance benefits as well as helping women to bring the buzz back.
Sharon specialises in helping people transform their online brand, their wellness and their life by putting the spark into soul and selling and the whole into wellbeing.
She’s the founder of Wandering Wellness Collective, a Certified Soul Modes® Mentor, one of only a handful in the world as well as a Raindrop Technique® Practitioner, Young Living Silver Leader, social slayer, marketer, writer, speaker and source of inspiration and she believes that life and business get to feel good!
- Created: 24 August 2020 24 August 2020
There is always another reason not to go travelling. We are always stuck in the fast lane of life, working frantically to the next ‘important’ goal or just holding on for dear life as to not be left behind... but we say forget it! Start putting your health and wellbeing first with our selection of the best wellness tours for when you’re single. Each wellness tour provides the perfect mix of a healthy holiday and adventure tour, whether it’s hiking through picturesque valleys to the sacred Machu Picchu or voyaging to the home of the Dalai Lama, they’re sure to enthuse a new energy into the mind, body and soul and give you a renewed positivity for life. A job may fill your pockets, but adventure fills your soul, so set out time to head off into the world and uncover its secrets on these fantastic solo adventures.
- Created: 21 August 2020 21 August 2020
Immerse yourself in the calming world of yoga and meditation with our top five affordable yoga retreats in Portugal that prove you don’t need to spend a fortune to be able to rediscover your inner self in this sunshine paradise. Our yoga retreats include one-to-one practice and group classes with like-minded yogi’s to give you an inclusive and relaxing experience, regardless of your ability. Combine this with a range of delicious culinary options, invigorating water or land activities, and indulgent spa treatments and you’ve got the ultimate meditation escape at a great pricepoint.
- Created: 21 August 2020 21 August 2020
Brittany is a publicist who specialises in building up expert profiles in the lifestyle, business and wellness space. She is the founder of Bennett PR, a boutique agency based in Sydney and www.experthub.com.au. Clients include the likes of 28 by Sam Wood, Aussie Sprouts,12RND Fitness, Luke Mcleod’s Soul Alive, Flow Athletic, Vitruvian Form, Red Paddle Co, Whole Earth & Sea, ZADI, Rose Hip Specialists to name a few.
- Created: 20 August 2020 20 August 2020
There’s no doubt that travelling abroad will be a little different for the foreseeable future, but there’s no need for pre-holiday panic with our Covid-19 checklist to help prepare you for the ‘new travel normal’. With Government guidelines constantly changing it’s hard to know where’s safe to travel to and what’s the entry requirements and regulations are for each destination, so it’s a good idea to check the government travel advice website before you go anywhere. To make things easier, we have brought together everything you need to know about Covid-friendly travel, from borders, insurance, and visas, to airport regulations, accommodation, and masks.
- Created: 17 August 2020 17 August 2020
Relax into yoga sessions, wellness consultations and indulgent treatments with our ultimate vegan travel guide that ensures you can satisfy your holiday needs in a vegan-friendly environment. As the vegan community is growing, it’s becoming increasingly important to cater to plant-based diets and ethically conscious travelers, and we’ve found our best wellness holidays that make your dietary and wellbeing requirements as much of a priority as everyone else’s.
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.