5 Top Foods for Weight Loss
- Created: 15 January 2015 15 January 2015
Losing weight can be difficult and many of us have felt like giving up on dieting and even considered surgery to get rid of that extra weight. We offer some tips on how to lose weight easier just by eating the right foods. There is no need to use weight-loss pills and slimming products, a healthy balanced diet will complement exercise and therefore help you lose those unwanted extra weight. Don't reach for that chocolate bar; instead indulge in our top 5 foods to aid weight loss:
Vegetables are extremely good for you as they are low in calories and rich in fibre, antioxidants and essential vitamins and minerals which that are important for your diet. One good vegetable is beetroots because it's rich in iron and magnesium, has very little calories and is a good source of fibre. Another beneficial vegetable is avocado, because the fat it contains speeds up the metabolic rate, its rich in vitamins and minerals and can also help give you that full up feeling.
Eggs are full of protein which can help you feel fuller for longer; they also prevent spikes in blood sugar which lead to food cravings, so having an egg or two in the morning for breakfast can help you cut out those snacks during the day.
3. Omega 3 rich fish
Fish contains a healthy fat called omega 3 and eating fish rich in it such as salmon and sardines can reduce the risk of certain diseases such as some cancers and heart disease, and can also help aid weight loss. Fish contains essential minerals like iron and zinc and is very low in calories, so good to have in your diet about twice a week.
4. Vitamin C rich fruit
Most fruits are low in calories and fat and high in fibre which is important for successful weight loss. Apples are a very good fruit to eat because they contain an ingredient called pectin which restricts cells to absorb fat; it also helps water absorption from the food which helps release fat deposits from the body. Fruits rich in vitamin C and fibre like oranges, limes and grapefruit contain fat burning properties.
5. Coconut oil
Coconut oil is very good for beating sugar carings and aiding weight loss and has more benefits than you might know. If you suffer from poor digestion or tummy bloating try coconut oil for natural relief. Coconut oil has been found to benefit digestive disorders including irritable bowel syndrome and microbial related tummy bugs. Start by adding a teaspoon into your diet per day.