By now, you’ve probably heard about mindfulness many times, and as you’ve clicked on this article, you’re likely curious about the many benefits it can bring to your life.

But first things first, mindfulness is not magic. It’s not a fix-all solution, rather, it’s one of the many tools we can use to design the lifestyle we want and a means to take charge of our lives.

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Tell us about the resort – what makes Mangosteen Ayurveda & Wellness Resort special?

Located on a hillside on the southern coast of Phuket, Mangosteen Ayurveda & Wellness Resort is a small unique property, independently run by a family that gives it a personal, homey touch, allowing you to fully relax.

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Danielle Knight left her HR career in the IT industry to set off on a new challenge to start a business by combining her organisation skills with her creative streak. Today, Danielle focuses on the daily operations, from production management and customer service to logistics and managing partnerships, keeping the business focused on the best ways to help change the way we fall asleep.

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Join us in congratulating the winners of The 2019 Condé Nast Traveler Spa Awards as well as the best hotels and resorts that made their 2019 Gold List. Renowned worldwide for recognising the best of the best in the travel industry, we are delighted to see three of our healthy holidays receive the accolades they deserve.

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International tantric facilitator and author, Annette Baulch, supports women from all backgrounds to find their voices, their power and their self-love. She does this by supporting their exploration of their relationship and sexual selves and all this means – whether it is loving, expansive, wild, wanton or sacred!

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Amanpuri expansion reveals new Holistic Wellness Centre to provide dedicated health and fitness services. 

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Sophie Guidolin is an Australian born author, with her 7 published recipe books being loved to death in tens of thousands of households. She is the queen of multitasking, thrives on organised chaos and creates nourishing goodness from her family kitchen in the NSW coast. Along with being a mother-of-four, Sophie is a nutritionist, recipe creator, personal trainer, fitness model, professional IFBB bikini athlete and writer, and relishes in the craziness of it all! She still gets butterflies from her husband, Nathan and savours every quiet second they can squeeze in with their four kids, including their twin girls. Sophie lives for the days spent in the kitchen cooking, but when she is not, she is never far from her children, usually at the beach or nestled with a book somewhere sunny. Sophie is also the OG of THE BOD, a global movement of men and women changing their lives for the better through nutrition and exercise.

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Your body is innately clever at keeping you functioning at your very best. If weight-loss and a functioning metabolism is a key goal in your health plan, we know just the tricks you need to get your body to work harder for you.

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Vivienne Tang is the founder of wellness and luxury travel online magazine Destination Deluxe. She has spent the last 18 years in luxury publishing and has made a name for herself as an editor, publisher and influencer. She is a well-respected figure in the wellness and travel industry, and is a frequent speaker at events and conferences. She was named one of Hong Kong’s “Top 10 Luxury Lifestyle Influencers” by Marketing Magazine.

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Absolute Sanctuary, one of Thailand’s leading health retreats, has announced a new collection of innovative wellness programs to add to its award-winning portfolio.

Looking to escape the daily grind to achieve your personal well-being goals? Absolute Sanctuary, a hidden wellness haven nestled in the exotic island of Koh Samui, has you covered!  Renowned for their holistic approach, guests are guaranteed a total ‘mind, body and soul’ transformation, instilling invaluable life skills for a healthier and balanced lifestyle.

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Tell us about the resort what makes it special

Lefay Resort and Spa is a unique and eco-friendly hotel, located in a truly beautiful and breathtaking location. It oozes sophistication, elegance, and although contemporary, it's homely, welcoming, and a relaxing place to distress and unwind. You can enjoy the wonderful views of Lago di Garda by day, and a bright sky full of stars by night.

The resort values are luxury, global wellbeing, staff wellbeing, sustainably, and Italian character.  These are embedded and embraced throughout the entire holiday experience in an authentic and traditional Italian way.

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Overview of Santani Wellness Resort & Spa

Santani Wellness Resort & Spa in Sri Lanka, is a success story for the wellness traveller. It’s a boutique wellness retreat offering minimalistic luxury in a nature-rich setting for those seeking healing through quietude, yoga and Ayurveda. Santani is not a strict health retreat and gracefully doesn’t feature a heavily-packed daily schedule. It’s a place that lends back time as any healing holiday should.

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What is Ananda in the Himalayas and who’s it for?

Ananda is the Sanskrit word for ‘bliss/happiness’ and I can certainly say that my 4 days in the award-winning Spa have been full of it!

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Ageing is the natural process we all go through in this amazing thing we call life. As we transition through the milestones, our body, spirit, and mind transform as well. While we cannot avoid the signs of ageing, we can certainly give our bodies the best chance possible at ageing healthily.

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We all love to travel. But, let’s face it, when we’re on-the-go, our fitness goals can fall by the wayside. While there is nothing wrong with taking a break from working out, disrupting your regular exercise routine can rear its ugly head one way or another. From sluggishness to brain fog and loss of motivation, you’ll know it when your body is telling you to get moving.

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Angie Stone is a nurse, wife, mother of 2 children and for 14 years, lived and worked around the world. She is also the co-founder of Creative Cities 21, a travel company that re-energises people with creative learning escapes to great cities of the world. With her health background and awareness of the benefits of more creativity in people lives, this is a new way for her to help people with a fun and holistic approach to wellness.

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The demands of everyday life can leave you feeling exhausted and overwhelmed?

Like most people, you just want to feel in control of your life with an energy and spark that’s magnetic.

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Bali is a world-renowned well-being destination that provides an oasis of peace for those who visit. It attracts many people from all over the globe for its relaxed atmosphere and exotic landscapes. Its unique combination of natural beauty and culture makes it an idyllic destination for healing and self-discovery. Discover 5 of the best Balinese yoga retreats for your next wellness adventure that will allow you to combine leisure travel with wellness living. From the serene seascapes of Nusa Dua to the fascinating rice fields of Ubud, yogi lovers can enhance their practice across Bali on our transformative yoga holidays.

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Lisa is a 40 something year old passionate woman, a mother of two beautiful humans trying to make a difference in the world. She wants to live on a planet where people value themselves, make self-loving choices and in turn share a connected and fulfilled version of themselves with the world, spreading more compassion, kindness and joy.

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Valentine’s Day is just around the corner and love is already in the air.

Food is a life essential and nourishing our bodies with healthy foods is the ultimate form of self-love. Making and sharing food is such an act of love so this upcoming Valentine’s Day we recommend you forget about trying to score dinner reservations. Why fight the crowds when you can make a delicious four-course menu in the comfort of your home?  With our healthy recipes, you can now create restaurant-quality entrees for your Valentine – from easy entrees to decadent healthy desserts.

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