Absolute Sanctuary, one of Thailand’s leading health retreats, has announced a new collection of innovative wellness programs to add to its award-winning portfolio.

Looking to escape the daily grind to achieve your personal well-being goals? Absolute Sanctuary, a hidden wellness haven nestled in the exotic island of Koh Samui, has you covered!  Renowned for their holistic approach, guests are guaranteed a total ‘mind, body and soul’ transformation, instilling invaluable life skills for a healthier and balanced lifestyle.

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Overview of Santani Wellness Resort & Spa

Santani Wellness Resort & Spa in Sri Lanka is a success story for the wellness traveller. It’s a boutique wellness retreat offering minimalistic luxury in a nature-rich setting for those seeking healing through quietude, yoga and Ayurveda. Santani is not a strict health retreat and gracefully doesn’t feature a heavily-packed daily schedule. It’s a place that lends back time.

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What is Ananda in the Himalayas and who’s it for?

Ananda is the Sanskrit word for ‘bliss/happiness’ and I can certainly say that my 4 days in the award-winning Spa have been full of it!

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Ageing is the natural process we all go through in this amazing thing we call life. As we transition through the milestones, our body, spirit, and mind transform as well. While we cannot avoid the signs of ageing, we can certainly give our bodies the best chance possible at ageing healthily.

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We all love to travel. But, let’s face it, when we’re on-the-go, our fitness goals can fall by the wayside. While there is nothing wrong with taking a break from working out, disrupting your regular exercise routine can rear its ugly head one way or another. From sluggishness to brain fog and loss of motivation, you’ll know it when your body is telling you to get moving.

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Angie Stone is a nurse, wife, mother of 2 children and for 14 years, lived and worked around the world. She is also the co-founder of Creative Cities 21, a travel company that re-energises people with creative learning escapes to great cities of the world. With her health background and awareness of the benefits of more creativity in people lives, this is a new way for her to help people with a fun and holistic approach to wellness.

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The demands of everyday life can leave you feeling exhausted and overwhelmed?

Like most people, you just want to feel in control of your life with an energy and spark that’s magnetic.

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Bali is a world-renowned well-being destination that provides an oasis of peace for those who visit. It attracts many people from all over the globe for its relaxed atmosphere and exotic landscapes. Its unique combination of natural beauty and culture makes it an idyllic destination for healing and self-discovery. Discover 5 of the best Balinese yoga retreats for your next wellness adventure that will allow you to combine leisure travel with wellness living. From the serene seascapes of Nusa Dua to the fascinating rice fields of Ubud, yogi lovers can enhance their practice across Bali on our transformative yoga holidays.

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Lisa is a 40 something year old passionate woman, a mother of two beautiful humans trying to make a difference in the world. She wants to live on a planet where people value themselves, make self-loving choices and in turn share a connected and fulfilled version of themselves with the world, spreading more compassion, kindness and joy.

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Valentine’s Day is just around the corner and love is already in the air.

Food is a life essential and nourishing our bodies with healthy foods is the ultimate form of self-love. Making and sharing food is such an act of love so this upcoming Valentine’s Day we recommend you forget about trying to score dinner reservations. Why fight the crowds when you can make a delicious four-course menu in the comfort of your home?  With our healthy recipes, you can now create restaurant-quality entrees for your Valentine – from easy entrees to decadent healthy desserts.

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In recent years, the world of travel was stricken by a seemingly new crisis called ‘overtourism’. Although it’s not something the industry is unfamiliar with, the term blew up in the media Summer of 2017 following a series of anti-tourism marches spread across Europe. It gained so much traction that it was even included in the 2018 “Word of the Year” list of Oxford Dictionary. Now, the Global Wellness Summit turns to the rise of wellness travel to relieve the industry of this problem.

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Kayla Itsines is recognised as one of the most influential trainers in the world with a mission to help as many women as possible to achieve their ideal level of fitness and to feel more confident and happy. She is the creator of a series of fitness ebooks titled Bikini Body Guides, and a meal-planning and workout app, Sweat with Kayla. Kayla is also expecting her first baby, a little girl with fiancé Tobi Pearce. Big Congratulations from all the team at Health and Fitness Travel!

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Losing weight is difficult, as is any change we make in our lives that requires a lot of mind power and determination. But we can also make it a little more difficult than it needs to be just because we don’t have the proper techniques necessary to win, or we waste time on strategies that fail each time.

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Fiona is a certified Yoga Teacher and Health Coach that is dedicated to clean living. Through overcoming her own health and body challenges she found a new level health and happiness, and in her forty’s she is feeling better than ever! Her love of health and wellbeing has led her to wanting to share with others the tools and essential ingredients that can deliver amazing results. She is now passionate about helping bring people back to their full health potential through focusing on clean eating, physical activity, self-care and the removal of toxins and toxic habits. 

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Gifted with dreamy landscapes, from lush mountain jungles to white pristine beaches, Thailand is the ideal destination to escape for a relaxing retreat. A country recognised as a premier health and wellness travel destination, Thailand is a truly exotic holiday haven for the senses. Discover our best relaxing health retreats in Thailand and feel inspired to explore the beauty of this culturally rich country whilst boosting your health within the realms of luxury. From an all-inclusive rejuvenation holiday to a remote luxurious eco-retreat, these wellness holidays will surely recharge your batteries.

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Yoga is still very new in our society. However, India has been reaping the benefits of this practice for over 5000 years. Drawing inspiration from nature and animals, yoga has been adapted to maximise our bodies’ potential for overall emotional, physical and spiritual balance. Whether you’re a veteran or beginner, we are sharing some of the health benefits behind this practice you have grown to love.

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A new year marks a new beginning, so it’s natural to want to reflect and make resolutions to improve different aspects of your life. Give yourself the best shot at success this year as you follow through your resolutions on a transformative health and fitness holiday. Whatever your goals in 2019, we can find the right type of healthy holiday to satisfy your wellness needs; be it a digital detox, sleep enhancement, emotional healing or fitness and nutrition. With carefully crafted programmes and the support of experts, in some of the world’s most beautiful locations, choose a wellness holiday to transform your life this year.

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With the brand new year just settling in, now is the ideal time to give your body a fresh reboot. But where, you ask? In this blog, we have compiled the world’s best detox spa retreats to do just that (and more!). This is the only list you’ll ever need to spark your wellness wanderlust and kick-off 2019 with a clean slate. From the vibrant archipelago of the Philippines to the beautiful Mediterranean coast, swap poor diets, fatigue and bloated bellies for the perfect balance between health and hedonism on an awe-inspiring detox and spa holiday. Make this year your best one yet as you reset your body’s natural systems on an away-from-it-all sanctuary that will leave you fully recharged and renewed.

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Tara Geraghty has spent over 20+ years in leadership development. She holds a degree in theatre and has a background in improvisation.  It was those three unlikely skill sets which she drew upon in 2009 when her 3-year-old daughter was diagnosed with high risk stage 4 neuroblastoma.  She choose to face cancer with fun, and to support her daughter in a non-traditional way.  Tara now shares those powerful tools, tips, and secrets to help parents navigate the scary world that is childhood cancer. Tara is the Author of  Making Cancer Fun: A Parents Guide, I’m a Miracle Kid workbook, From Living to Being, The Rock Star Calendar and the creator the The Grateful Connection Course.  She is a contributing author on Every Entrepreneur’s Guide to Running your Own Business, a regular contributor to Conquer Magazine: The Patient’s Voice, and can be heard on podcasts worldwide. She lives in NJ with her miracle kid Emily Grace and their chiwneenie.

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To detox or to not is a reoccurring debate in the wellness community. The standard argument against detoxing is that our bodies naturally remove waste and toxins on a daily basis. This is correct. However, just the same way our bodies produce energy to sustain our daily activity levels - every now and then, we need a little extra help. Putting the spotlight on detox, we share its importance, the telltale signs you might need detoxing and how to do it safely and efficiently.

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