Daniel DeMoss is a trainer based in Denver (Matrix Gym) and a true fitness expert. He has a master's degree in physical therapy from NYU Steinhardt.

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 This May, a new boxing fitness camp will arrive on the soft shores of COMO Uma Canggu in Bali. Six days of exercise and fitness – under the guidance of world-class boxers Darren Barker and Ryan Pickard to kick-start a new fitness regime, while also immersing in Canggu’s laid-back, bohemian charm.

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Beth Borowsky holds a Masters in early childhood education, was a Montessori preschool teacher, course creator for Australian Curriculum Enhancement, is a mum, yoga teacher and teacher trainer.

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Angie Newson has been in the health and fitness industry for over 25 years - teaching all aspects of fitness over the years from aquatics to yoga and Pilates. Author of Get Fit for Free and The Detox Factor, she has also many years’ experience of health club management running studios and formerly as a General Manager of a private top London health spa.

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With Valentine’s Day approaching, rediscover romance with the best Valentine’s Day wellness breaks to suit every couple. From adventure-loving, Globetrotting and sporty couples to those looking to rediscover their zen this Valentine’s Day, we hand-picked the best couples wellness holidays to reconnect with your partner and enjoy the activities you love doing most.

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Ayesha Hilton is a biz bestie mentor to women around the world. She is passionate about supporting women doing their soul work and making a great income – without sacrificing wellbeing and relationships. She runs the Blossom Success Academy, a mentoring and community for soulpreneurs. Ayesha is also an Amazon best-selling author and has written a number of books, created journals and colouring books.

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Euphoria Retreat in the heart of Greece is an inspirational wellness destination with a focus on healing. Situated next to a small, quaint village with stunning views of the Peloponnese mountain valley that bear their significance.

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Kate from Queensland booked a 9-night Pilates Reformer Bootcamp retreat with a close friend, at Absolute Sanctuary in Bali in Thailand in October. When asked if she wants to book another wellness trip in the future, she says, “Yes, 100%!”.

Natasha Zervaas is the Founder of Green Secrets Holistic Health Clinic and is a degree qualified Naturopath, Health and Mindset Coach specialising in Adrenal Fatigue (stress and anxiety), Thyroid, hormone and digestive disorders. Natasha has obtained an Advanced Diploma of Naturopathy, Western Herbal Medicine and Nutrition and is a professional member of the Australian Naturopathic Practitioners Association. Natasha is a Master Herbalist, accomplished Speaker and Author writing numerous health articles for the Australian Natural Therapy Pages, Wellness for Women, That Clean Life and Toxin Free Tribe. Natasha recently published Intrepid Women - her first book detailing her personal healing journey from Adrenal Fatigue, as well as educating the reader on stress reduction techniques, positive lifestyle and mindset principles. She is also the creator of Nourish – whole body tonic organic herbal tea, and is passionate about supporting burnt out, stressed and overwhelmed women shift their mindset and change their lives through her transformational 3 week Immersion and 12 week Energy Reboot Coaching Programs.

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Sam Turnbull is the creator of the popular recipe blog It Doesn’t Taste Like Chicken which receives over 1 million pageviews monthly. She is the author of the cookbook Fuss-Free Vegan published by Appetite by Random House which has over 250, 5-star reviews on amazon.com. Additionally, she hosts a YouTube show also called It Doesn’t Taste Like Chicken. Sam and her recipes have been featured across TV, radio, magazines, newspapers, podcasts, public speaking events, prominent websites sites, and in notable cookbooks.

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Julie is a practising clinical Counsellor/Psychotherapist, having been practising for over 8 years. She has a depth of practical experience in working with clients in both short and long-terms contexts. She works from a person centred and client focused framework. Julie subscribes to the client as the expert in their own life. Her professional approach is one of empowering the individual to achieve greater independence, improved mental health and positive well-being. Her areas of focus have been centred on how historic traumatic events impact people in their present-day relationships and sense of self-worth.

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Arjuna Ishaya used to be an outdoor instructor in New Zealand until he discovered the joys of the Ishayas’ Ascension meditation in 2003. He sold up shop, became a Bright Path monk and travelled the world teaching. Ending up in North Yorkshire, he met a girl, married and settled down to have a family.

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Our wellness travel specialist Olivia Trussell spent 7 amazing nights at Komune Resort and Beach Club Bali and tells us why all mum's deserve and need a mumcation…

I will preface my review with four words - sublime, rejuvenating, hidden gem.

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Celebrity wellness expert & Biggest Loser personal trainer, Libby Babetentered the health & fitness world after discovering she had chronic hypertension (blood pressure three times the normal level). Libby reversed these numbers with a lifestyle overhaul. 

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How to weave travel you'll love into your New Year’s Resolutions

I used to hate the thought of making New Year’s Resolutions.

I was completely disconnected from my own life and I found myself stuck when needing to come up with reasonable and acceptable things that I wanted to be doing.

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Anandi (Alison Francis) was given her spiritual name, which meaning ‘in bliss’, by her guru in India in 2007. She has been in the wellness field for 30 years as an Ayurvedic practitioner, senior yoga teacher, yoga teacher trainer and a certified Chopra meditation teacher. Anandi is the founder of The Sleep Guru, the author of ‘Breathe Better Sleep Better’ which explains how to use the breath as a healing tool and the creator or Sleepology by Anandi®, a new wellbeing process and in-depth enquiry into the causes of stress, exhaustion and sleep issues.

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There are outstanding health and fitness retreats around the world waiting to help you reset and recharge your busy life while soothing your soul, enhancing your fitness, refreshing your mind and maintaining optimal health. Whether you are into yoga, meditation, Ayurveda, Reiki, hydrotherapy, stress management or a spiritual and holistic detox, we reveal our month-by-month guide to help you discover the hottest wellness retreats for 2020, so you can make this the year to nourish your mind, body and soul.

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Sydney based mum, Lorraine Sarayeldin, is disrupting family meal time with her simple, delicious and nutritious, plant-based products that promote health and wellbeing for the whole family.

Her brand is called PomPom Paddock and they specialise in Cauliflower Flour Mix.

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SHA Wellness tailors every aspect of the customer experience right down to the recipes they create, to ensure the ultimate healthy holiday. This recipe has been specifically designed to hit your calcium requirements, for healthy bones and muscular function. Get a full serving of those all-important greens, as the crunchy, peppery broccoli and creamy avocado provide a contrasting taste sensation, whilst the fresh salad is also packed full of antioxidants, anti-inflammatory properties and healthy fats to boost your immune system and wellbeing.

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Kirsten Scott who is a yoga instructor, personal trainer and meditation coach. She does yoga sessions with the likes of the Waratahs and she is also one of my experts for my client RosehipPLUS.

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