What is Grantley Hall and who’s it for?

Grantley Hall has been painstakingly renovated over 4 years, from a dilapidated Palladian mansion, into a stunning luxury Grade II listed hotel in North Yorkshire. 

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Rachel is a women’s health educator and founder of Mana Women’s Wellness. She’s a physiotherapist at heart but she’s furthered her studies to become a recognised nutrition and health coach and a trained teacher in natural fertility because when it comes to working with a healthcare professional, she believes in a holistic approach. She offers private online consultations for women at all stages of life and empowers the women she works with to achieve long-term positive change.

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Dr Helen Voronina is an implant dentist and owner of Melbourne based practice, Dr Helen’s Dental & Implant Studio. Dr Helen works collaboratively with her patients to transform their smiles with implants and cosmetic dentistry, and is known for her personable and gentle approach to dental procedures. With a strong commitment to sustainability and following a plant-based lifestyle, Dr Helen implements her core values into her practice. Ethical, conscientious business practices are of great importance to Dr Helen, from plastic waste reduction to water conservation, recycling and reducing energy consumption. Complimenting this, Dr Helen ensures that her practice adopts cruelty free and non-animal products, materials and medications wherever possible. To find out more about Dr Helen, visit her website at www.drhelen.com.au and follow her on Instagram at @drhelensdental.

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I started in the fitness industry in the mid 1990’s working in nearly every role possible. I was initially based in Australia but then started working internationally from group exercise, to commercial equipment sales, then into education and training and development roles in private studios and fitness chains.

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With more than half the world in isolation, quarantine and lockdown are terms that most of us are becoming very familiar with. Being confined to a house is something a lot of us have never experienced before, and it doesn’t take long before cabin-fever kicks in, especially with little to no direct contact with others.

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Our Naturopathic Nutrition Wellness Expert Hollie Bailey gives her essential tips for staying healthy on a cruise 

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Our Naturopathic Nutrition Wellness Expert Hollie Bailey shares her guide to healthy eating and vegan food in Bali

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Looking for a much-needed luxury spa break from the pressures of your hectic lifestyle? Why not treat yourself to some well-deserved ‘me’ time, on a spa retreat where you can do nothing but relax, rebalance and refresh. Whether you crave the secluded serenity of the Himalayas or prefer the sun-soaked shores of the Algarve, relax like royalty in one of the most luxurious spa holidays in the world. 

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No matter how much we put our wellbeing first, when there’s an ongoing flood of negativity streaming through the media, you can’t help but feel lackluster and unlike your normal self. We sat down with mindfulness expert and founder of Soul Alive, Luke McLeod to discuss these life moments and the techniques he uses to help combat stress and anxiety when at home or travelling.

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Elise Catchlove is the founder and driving force behind meditation school, By Catchlove. Formerly in the fast paced fashion industry, Elise learned the importance of putting your health and wellbeing first, and that mental health and calmness were just as important as the psychical. Fast forward a few years, countless hours of meditation and training and a newborn baby, Elise launched Queensland’s first Vedic Mediation school, By Catchlove in 2018. Elise’s ability to work with a range of people from the corporate sector to creative industries, new parents to students has seen a life-changing transformation in countless people living in the modern world. To find out more about Elise, visit her website at www.bycatchlove.com and follower her on Instagram at @bycatchlove.

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 What led you to discover meditation and mindfulness?

I spent a lot of time in the pool as a teenager, training as a competitive swimmer. My coach would always talk about the power of the mind over the body, so I was always aware of how I was thinking and looking to maintain positive mental attitude. I got injured at 17, and had to stop swimming. That was a huge period of confusion and depression. My whole identity was wrapped up in being an athlete and performing. If I couldn’t do that, who was I?

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Dan from Sydney booked a solo de-stress wellness reset across two retreats in November last year, beginning at REVIVO in Bali and then hopping over to Kamalaya in Koh Samui. When asked if he wants to book another retreat again soon, he says, “Absolutely”.

If you have just returned from overseas, been potentially exposed or tested positive to the novel COVID-19, new government-imposed rules mean you will need to be in either isolation or quarantine for 14 days and you’ll need enough food to see you through, with many people already stocking up just in case. There are two factors you should consider when stocking up on foods: (1) shelf life, (2) nutrient contents of food to support your immune system.

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What is REVĪVŌ Wellness Resort and who is it for?

A 5-star luxury resort in Bali REVĪVŌ Wellness Resort, this resort is for guests seeking holistic transformation in a beautiful and serene setting, bespoke programs are designed for each individual and can be based on your in-depth pre-arrival questionnaire and even genetics with optional DNA testing available.

 

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The recent outbreak of the coronavirus (COVID-19) is causing a great deal of concern and uncertainty for many across the world. Coronaviruses are a large family of viruses that are known to cause illness in animals and humans; COVID-19 is the latest strand of coronavirus to be discovered. 

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Sophie Van Den Akker is a Melbourne based model and the co-founder of activewear label, Vault Active. Sophie is known for her vibrant and infectious energy, which has lead to her modelling career spanning over 10 year and, seeing her work across the world including in New York, Paris, Tokyo, Berlin, Bali and Munich. With life-long friend Kate Benden, the pair founded Vault Active to instil confidence in women from the young to mothers and to the wise ones.

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The Awards of Excellence, organized by FIT Summit, recognise leading companies and executives from across the health, fitness, wellness and hospitality ecosystem in the Asia Pacific Region. This year with 12 award categories, each award is given based on the companies’ achievements and successes during 2019. 

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I have been a trainer for over 20 years now. Have always loved helping people improve their wellness, so studied to be a trainer when I was pregnant with my second child. I just kept on wanting to help more people, started working/managing in Health Retreats working on all areas of people’s health.

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Hannah O’Donnell is the Founder and Managing Director of Straight Up PR, a health, fitness and lifestyle agency known for its impactful campaigns and straight up approach to PR and Talent Management.

With her infectious energy, strong industry knowledge and unique business attributes, Hannah established Straight Up PR in 2013 after following her intuition and creating an agency that filled a gap in the market.

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With solo female travel rapidly on the rise, there has never been a better way to celebrate International Women’s Day than with a wellness retreat. Discover the best female-only wellness retreats worldwide for solo travel. From relaxing on the glistening shores of the Algarve with an immersive yoga experience, to increasing your fitness on an intensive bootcamp overlooking the striking Thai mountains, these exclusive health and fitness retreats are guaranteed to enlighten and empower every woman.

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