This well-structured five day all-inclusive healthy break thoroughly utilises the world class facilities at Aro Ha and covers all aspects of fitness, nutrition, lifestyle, physical activity, a healthy mind and restful sleep to achieve optimal wellness. Offering yoga, meditation and strength training classes, as well as hiking and kayaking through the beautiful scenery of New Zealand, and four daily therapeutic massages, this is an opportunity to make real improvements to your total well-being and to take home many skills for life.



What's Included

5 nights accommodation (alternative durations allowed)
Meal Plan All-inclusive
Transfers Return transfers (included, but optional)
Flights Flights available on request

- Health and fitness consultation
- Daily yoga & meditation sessions
- 5 x Therapeutic massages 
- 5 x Strength training or dynamic movement classes
- 5 x Sub-alpine hikes
- Contrast Spa therapy sessions available
- Unlimited use of water therapy suites (steam, sauna and plunge pool)

Retreat Dates

2019 Dates  
April :  24-29
May : 15-20; 24-29
June : 3 - 8
July : 1-6; 11-16; 21-26; 31 - 5 August
August : 9-14; 30 - 4 September
September : 9-14; 19-24; 28 - 3 October
October : 7-12; 26-31
November : 4-9; 25-30
December : 4-9; 13-18
   
2020 Dates  
January : 11-16; 20-25; 29 - 3 February
February : 7-12; 27 - 3 March 20
March : 7-12; 17-22; 26-31
April : 16-21; 25-30
May : 4-9; 13-18
6 days from $4,700 pp Other durations available
DEPARTING BETWEEN SHARING FROM MRZEN_SHARE_INFO_POPUP SINGLES FROM MRZEN_SINGLE_INFO_POPUP
01 Oct 2019 - 31 Dec 2019 $5,200 $5,540
01 Jan 2020 - 31 May 2020 $5,200 $5,540
01 Jun 2020 - 30 Sep 2020 $4,700 $5,040
01 Oct 2020 - 31 Dec 2020 $5,200 $5,540

Enquire with us to include flights from your preferred airport

7 nights accommodation (alternative durations allowed)
Meal Plan All-Inclusive
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Health and fitness consultation
- Daily yoga & meditation sessions
- 7 x Therapeutic massages 
- 7 x Strength training or dynamic movement classes
- 7 x Sub-alpine hikes or kayaking if weather permits
- Contrast Spa therapy sessions available
- Unlimited use of water therapy suites (steam, sauna and plunge pool)

Retreat Dates

2019 Dates  
May : 3-10
October : 15-22
November : 13-20
December : 30 - 6 January 20
   
2020 Dates  
February : 16-23
April : 5-12
May : 22-29

 

8 days from $6,555 pp Other durations available
DEPARTING BETWEEN SHARING FROM MRZEN_SHARE_INFO_POPUP SINGLES FROM MRZEN_SINGLE_INFO_POPUP
01 Jan 2020 - 31 May 2020 $6,555 $6,920
01 Oct 2020 - 31 Dec 2020 $6,555 $6,920

Enquire with us to include flights from your preferred airport

Location Overview

Overlooking Lake Wakatipu, Aro Hā is located on 21 acres of beautiful sub-alpine terrace offering easy access to hiking in world heritage surroundings. 35 minute from Queenstown and 5 min from Glenorchy township, the Southern Alps provide a magnificent backdrop to your healthy holiday experience

Dining

The whole-food, plant-based cuisine at Aro Hā showcases the abundant produce grown on site, including a huge variety of organic vegetables, fruits, herbs and medicinal teas. The nourishing menu is designed to support your wellness adventure; nutrient dense, delicious, and energy giving. Using a wide variety of food preparation techniques and including a balanced mix of raw, cooked and fermented foods, the inspiring meals served on retreat will give you an opportunity to experience a modern, plant-based cuisine that bestows strength and vitality.

Facilities & Services

Facilities

Lounge
Dining room 
Spa 
Hot tub 
Cold plunge pool 
Finnish sauna, 
Infrared sauna & cooling bed 
Massage & treatment rooms 
Permaculture Gardens 
Orchards 
Hiking trails

Services

Program leaders
Local and International Guests Educators
Laundry service
Nutritional advice

Activities

- Sub-alpine hiking
- Functional fitness classes
- Pilates 
- Yoga
- TRX strength training
- Healing Body Work
- Contrast Spa Therapy
- Cooking demonstrations

Wellness Facilities

The Spa

The purpose built massage and treatment rooms are located alongside the spa, sauna and plunge pool, offering both daily massage and contrast spa therapy known to promote healing through the use of alternating temperatures through the use of the spa amenities to stimulate muscle tissue and the perfect way to recover after challenging yourself physically, and a sauna or hot spa to recover post hike.

Wellness Approach

Combining multiple aspects of wellness into one condensed experience, offering a life affirming fitness adventure through Vinyasa yoga, sub-alpine hiking, functional strength training, meditation, therapeutic massage and purifying vegetarian cuisine, eco retreat Aro Hā delivers a holistic wellness concept based on mindfulness and connectivity to oneself and nature in its purest form. Guests support each other, are challenged together and bond over shared success.

Accommodation Overview

Aro Hā, by design, encourages shared space and this extends to the 8 accommodation units. These eco-friendly rooms are feature chic recycled timbers, luxurious bedding and linens designed to bring a sense of calm and all have breath-taking views.Each unit has generously sized shared bathroom facilities including separate shower, bath and toilet areas.

Eco-Suite Private Room

Eco Singles

Our Reviews

  • Samantha's Review of Aro Ha Wellness Retreat

    Aro Ha is perfect for solo travellers, couples, friends or anyone who is serious about making a difference to their well-being, my advice is to trust the programme, relinquish the decision making and come out the other side feeling better than you thought possible.

A Typical Day

5:30AM

Wake-up

6:00 AM

Sunrise flow Yoga

7:00 AM

Breakfast

8:00AM

Depart for a sub Alpine hike

1:00 PM

Lunch

2:30 PM

Rejuvenation & Spa time/ therapeutic massage

3:30 PM

Functional Strength Training

4:45 PM

Nutrition Demo

6:00 PM

Restorative Yoga

7:00 PM

Mindfulness practice

7:30 PM

Dinner

8:00 PM

Write to Ignite or Spa Time

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