Active & Stress-Free at Training Paradise

If you are looking for an intimate and personalised de-stress holiday, where you have the time to indulge in yourself as well as explore the local area in the sun, this is for you. The Active and Stress-free programme is designed to keep you active, re-energise the body and mind, unwind, and reset through fitness, meditation, yoga, delicious clean eating, island adventures, and massages. 

This individualised programme will clear your head, release tension and change your eating patterns, leaving you stronger and recharged. A specialised fitness programme curated with circuit training, boxing, yoga classes, meditation, Reiki, and outdoor activities gives you a total body workout with expert trainers. Onsite massages and private therapeutic sessions allow you to unwind and indulge in much needed self-care. 

What's Included

7 nights accommodation (alternative durations allowed)
Meal Plan Full board (3 meals plus unlimited drinks, protein shakes, juices and snacks)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Consultations with a certified nutritionist
- Body composition assessments
- Daily fitness coaching
- 3 x massage therapy
- 2 x therapeutic sessions of your choice (Reiki, Meditation, Life Coaching and Hypnotherapy)
- 1 x Training Paradise T-shirt

- Unlimited laundry service
- 1x Training plan for home
- Training Paradise healthy recipes e-book
- Access to all Training Paradise fitness group classes
- Access to all Training Paradise activities
- Access to all Training Paradise facility
- On-going support after departure


Example Day
07:00  –  Yoga by the pool
08:00  –  Breakfast
09:00  –  Big Buddha hike
12:30  –  Lunch
14:30  –  Functional training
15:30  –  Pool time
18:00  –  Cooking class
19:00  –  Dinner
20:30  –  Massage

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Extra personal training session per week booked 
7 days from $2,205 pp Other durations available
01 Jan 2021 - 31 Dec 2021 $2,205 $2,205

Enquire with us to include flights from your preferred airport


The villa’s kitchen offers a full-board service, which includes three nutritionist approved meals daily, unlimited snacks and beverages (fruit juices, fresh coconuts, smoothies and protein shakes). All meals and snacks are served at the communal terraced table, family style. There is a buffet of tea, freshly grounded coffee, nuts and local fruits available in the living room day and night. Food allergies and intolerances can be catered for. Mixed international cuisine for lunch an d Thai food for dinner. 

Water refill stations are available 24/7, as Training Paradise is environmentally conscious there will be no plastic bottles, a glass bottle is provided to each guest upon arrival.

Facilities & Services


Outdoor infinity pool – not heated
Jungle gym (open 24/7)
Aerobics studio
Massage & treatment room
Laundry service
Cosy communal areas
Hair Dryer
First aid kit
Drinking Water Fountain
Beach/Pool/Gym Towels
Private bamboo & tropical gardens


Free Wi-Fi (all areas except gym)
Air Conditioning
Bike hire
Laundry Service
Free Parking
Daily Housekeeping
Luggage Storage
Car Hire
Shuttle Service







The coastal part of Rawai is situated in close proximity to several beaches:
- Rawai beach: 3.8km
- Nai Harn beach: 4.9km
- Yanui beach: 5.9km

Training Paradise operates 1 free shuttle per week to either Yanui Beach or Nai Harn Beach.
There is also a weekly shuttle to the Sunday Night Market.
Within 1km there are restaurants, a salon, a pharmacy, massage spas, bars and convenience stores.
The nearest supermarket is located 800m from the villa. 
The famous SINBI Muy Thai Camp is a 500m walk from the Villa. It’s traditional Thai boxing camp to visit for training.
One long tail boat private trip to a secret beach every week.
Jungle hike to go and see the Big Buddha every week and sea kayaking (depending on weather)

Wellness Facilities

- Private massage room within the villa
- Bamboo Garden
- Martial Arts Gym
- Outdoor Pool

Gym/Fitness Centre

The gym studio is within the tropical gardens, is fully air-condoned and is open for guests 24/7. There are opportunities to partake in local activities such as Thai Boxing and Muay Thai.

List of Equipment

- Slam balls (5kg, 9kg, 12kg 15kg, 20kg)
- Pairs of Kettlebells from 4kg to 30kg
- Weight plates from 1.2kg to 25kg.
- Bench
- Squat rack
- Male and female Olympic barbells
- Box jump
- Stepper
- Battle rope
- Rubber bands
- Foam roller
- Pairs of dumbbells from 2kg to 30kg
- Boxing bag /gloves.
- Skipping rope
- Yoga mat and block

Wellness Approach

Training Paradise’s soul aim is to encapsulate and combine the three essential aspects of a healthy, active and fulfilling lifestyle - exercise, nutrition and breath-taking experiences.

Each day will be spent in stunning surroundings within the island of Phuket with your base being the tropical town of Rawai.

Training Paradise was founded with the intention of delivering world class training, imparting years of learning to share life changing experiences with people that wish to embark upon a fitness journey or to enhance one in which they are currently undertaking. The Programme is emblematic of utilising the body, mind and surroundings to produce stunning results both outwardly and inwardly.

With decades of combined experience, the trainers remove any guesswork concerning exercise and balanced eating for the individual.

Accommodation Overview

The cosy and open-plan 2-storey villa is comprised of 6 bedrooms. The bright and spacious rooms all benefit from an amazing pool and sea views over Chalong Bay. The Asian-inspired décor is genuine for it radiates with a special kind of peace and tranquillity.

Standard Room

Deluxe Room

Junior Suite

Master Suite

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Extra personal training session per week booked 

Other programmes at Training Paradise

Why Book with Health and Fitness Travel?


  • Over 1100+ programmes to choose from worldwide
  • Trained advisers in wellness holidays
  • Exceptional bespoke service
  • Carefully hand-picked destinations

Service & Value

  • Best Price Guarantee
  • Exclusive complimentary extras
  • Impartial advice
  • 99% Customer satisfaction


  • ATOL & TTA protected
  • Fully SSL-encrypted Website
  • No credit cards fees
  • Global support – we’re always here for you