Take a break from the stresses and strains of modern day life and experience complete relaxation and tranquillity on the Silent Retreat programme. Start with a specialist wellness consultation which will help to tailor your stay exactly to your individual needs before embarking on a journey of self-discovery at this peaceful Indian retreat. Spend your days relaxing in silence and feel instantly regenerated through a range of meditation and yoga classes, authentic spa treatments and rejuvenating massages. This programme is ideal for those wanting to get away from it all.
- Wellness consultation on arrival (45 min) - 2 x Private Pranayama sessions (60 min) - 1 x Private trataka (candle meditation) session (60 min) - 1 x Private yoga nidra (deep relaxation) session (60 min) - 4 x Rejuvenation massages, choose from: Balinese, Swedish, Thai, aromatherapy, Abhyanga (60 min)
- Complimentary access to group classes including: yoga, chanting and walking and sound meditation (subject to weekly schedule & availability) - Complimentary use of recreational facilities including swimming pool, Jacuzzi, steam bath and gym - Daily film showings
Enquire with us to include flights from your preferred airport
Located on the outskirts of Bangalore this 25-acre site is perfect for those seeking a relaxing wellness holiday. Situated amongst lush vegetation you can escape from the stresses and strains of modern life in complete seclusion at this stunning Indian retreat.
Dining at Shreyas is an extravagant affair with the expert chefs serving gourmet vegetarian food from exotic regions including South America, Asia and of course, India. The food is so popular you can purchase a copy of the resorts signature cookbook, “Soul Food” to take home with you or even take part in cooking classes yourself. As the resort focuses on health and well-being there is a strict no meat or alcohol policy in place, not that you will miss it with the delicious vegetarian fare on offer.
Facilities & Services
Yoga pavilion Gym Outdoor swimming pool Outdoor Jacuzzi Steam rooms Restaurant Business centre Library Jogging track Cricket nets with bowling machine Home theatre Room service
All rooms have a broadband Internet connection Complimentary email checking at reception Business centre
Santoshima Farm Gollahalli Gate Nelamangala Bengaluru Karnataka 562123 India
Good to Know
As the resort focuses on health and well-being there is no meat, alcohol or smoking allowed
There are many historical sites in the surrounding areas and the resort offers excursions to nearby areas
There is no specific dress code but pack a light jacket as some nights can get quite cool
Visa Information - The Indian government requires that most international visitors have a visa. The application can be done online here: indianvisaonline.gov.in. If you go to that link and scroll to the bottom, you will see the 3-step application process, starting with ‘Apply Online’
- Cooking classes - Meditation - Chanting - Farming in the organic herb and vegetable garden - Community exercises at a nearby village, school or orphanage - Cricket nets with bowling machine
The spa at Shreyas offers a broad range of relaxing massages as well as indulgent therapies designed to leave you completely relaxed. Soothe your tired muscles with a traditional Ayurvedic massage or pamper yourself with a facial or manicure; the award-winning spa offers a fantastic variety of treatments meaning you are sure to find something to help you unwind and forget about the stresses of modern life.
Shreyas wellness approach is focused on providing a truly relaxing experience through yoga and meditation classes, gourmet vegetarian food and indulgent spa treatments. With a range of programs on offer including specialist yoga breaks and the tranquil silent retreat option this lush 25-acre paradise is the perfect destination for a wellness break.
Typical Group Classes
Group yogasana session
Group sound meditation
Private yoga and pranyama sessions (optional)
Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.
Shreyas features 12 tranquil cottages for you to choose from all of which have been decorated to match the relaxed nature of the resort at designed to make you feel at one with nature. Relax in a luxury cottage by the pool or unwind in your own private courtyard, there is an option to suit everyone at Shreyas.
I had the most wonderful time in Shreyas! I was very well looked after and I can’t wait to go again next year. I highly recommend the resort and Health and Fitness Travel. The booking was very easy and all was organised for me!
J J, Trip Advisor Review
Visited October 2013
This is exactly the holiday I have been looking for for many years. Relaxing, rejuvenating, best staff ever, I felt they are my own friends of family. Beautiful landscape, super tent cottages, delicious food and services. Though very calm and serene there are a lot to do. Twice yoga classes a day, great and diverse massages, strolling in the beautiful landscape. The sunrise with an orchestra of birds are absolutely wonderful experience. .... I spent one week but i will stay more next time..as I AM DEFINITELY GOING BACK SOON.
TNP_13, Trip Advisor Review
Visited October 2013
I stayed at Shreyas for 5 nights and was absolutely overwhelmed by the attention to detail, the warmness of the staff, the beautiful rooms, the delicious and flavoursome food, the list really is endless...
I did the yoga retreat and it was truly a life changing experience. The teachers are very knowledgeable and get to know your strengths and weaknesses almost immediately; no yoga class is the same.