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Learn how to lead a healthier lifestyle and enhance your well-being with a specialist Healthy Weight program at the Samahita Retreat in Thailand. You’ll get personalised guidance and advice to find the root cause of your weight gain and learn how to return to your natural weight. Through a combination of delicious and healthy meals, advanced spa therapies, essential fitness activities and full access to the hotel's excellent facilities you are sure to return home with renewed motivation to pursue healthier habits and reach your optimum weight.
What's Included
5 Day Program
- Pre-arrival program guidelines
- Daily sunrise silent cycle class (30 min)
- Daily morning meditation and breath work practice (30 min)
- Daily Sama-fun-cycle class (30 min)
- Access to all classes from the YogaCoreCycle programme
- 2 x Chi Nei Tsang massage
- 3 x Far infrared sauna
- 2 x Body & soul massages or radiance spa therapies (choose from a touch of Ayurveda, traditional Thai massage, therapeutic massage, aromatherapy massage, Swedish massage, Sabai massage, Thai massage with herbal compress, foot reflexology massage, relaxing foot massage, 60 min)
- 1 x Firming body wrap or stimulating body scrub
- Post-program guidelines
- Full access to facilities, including salt water swimming pool and herbal steam room
Option to upgrade to the Complete Weight Loss program - includes 2 x water irrigation treatment and 1 x private fitness, yoga or nutrition session.
 |
5 nights accommodation (alternative durations allowed) |
 |
Full board (healthy meals, fruits, juices and teas) |
 |
Return private transfers (included, but optional) |
Click here to view the Weight Loss Daily Schedule >>
Note: Airfares are not included but can be arranged on your behalf
7 Day Program
- Pre-arrival program guidelines
- Daily sunrise silent cycle class (30 min)
- Daily morning meditation and breath work practice (30 min)
- Daily Sama-fun-cycle class (30 min)
- Access to all classes from the YogaCoreCycle programme
- 3 x Chi Nei Tsang massage
- 5 x Far infrared sauna
- 2 x Body & soul massages or radiance spa therapies (choose from a touch of Ayurveda, traditional Thai massage, therapeutic massage, aromatherapy massage, Swedish massage, Sabai massage, Thai massage with herbal compress, foot reflexology massage, relaxing foot massage, 60 min)
- 1 x Manual lymphatic drainage
- 1 x Firming body wrap or stimulating body scrub
- Post-program guidelines
- Full access to facilities, including salt water swimming pool and herbal steam room
Option to upgrade to the Complete Weight Loss program - includes 3 x water irrigation treatment and 1 x private fitness, yoga or nutrition session.
|
7 nights accommodation (alternative durations allowed) |
|
Full board (healthy meals, fruits, juices and teas) |
|
Return private transfers (included, but optional) |
Click here to view the Weight Loss Daily Schedule >>
Note: Airfares are not included but can be arranged on your behalf
10 Day Program
- Pre-arrival program guidelines
- Daily sunrise silent cycle class (30 min)
- Daily morning meditation and breath work practice (30 min)
- Daily Sama-fun-cycle class (30 min)
- Access to all classes from the YogaCoreCycle programme
- 4 x Chi Nei Tsang massage
- 7 x Far infrared sauna
- 2 x Body & soul massages or radiance spa therapies (choose from a touch of Ayurveda, traditional Thai massage, therapeutic massage, aromatherapy massage, Swedish massage, Sabai massage, Thai massage with herbal compress, foot reflexology massage, relaxing foot massage, 60 min)
- 2 x Manual lymphatic drainage
- 2 x Firming body wrap or stimulating body scrub
- Post-program guidelines
- Full access to facilities, including salt water swimming pool and herbal steam room
Option to upgrade to the Complete Weight Loss program - includes 4 x water irrigation treatment and 2 x private fitness, yoga or nutrition session.
|
10 nights accommodation (alternative durations allowed) |
|
Full board (healthy meals, fruits, juices and teas) |
|
Return private transfers (included, but optional) |
Click here to view the Weight Loss Daily Schedule >>
Note: Airfares are not included but can be arranged on your behalf
14 Day Program
- Pre-arrival program guidelines
- Daily sunrise silent cycle class (30 min)
- Daily morning meditation and breath work practice (30 min)
- Daily Sama-fun-cycle class (30 min)
- Access to all classes from the YogaCoreCycle programme
- 6 x Chi Nei Tsang massage
- 10 x Far infrared sauna
- 3 x Body & soul massages or radiance spa therapies (choose from a touch of Ayurveda, traditional Thai massage, therapeutic massage, aromatherapy massage, Swedish massage, Sabai massage, Thai massage with herbal compress, foot reflexology massage, relaxing foot massage, 60 min)
- 2 x Manual lymphatic drainage
- 2 x Firming body wrap or stimulating body scrub
- Post-program guidelines
- Full access to facilities, including salt water swimming pool and herbal steam room
Option to upgrade to the Complete Weight Loss program - includes 6 x water irrigation treatment and 2 x private fitness, yoga or nutrition session.
|
14 nights accommodation (alternative durations allowed) |
|
Full board (healthy meals, fruits, juices and teas) |
|
Return private transfers (included, but optional) |
Click here to view the Weight Loss Daily Schedule >>
Note: Airfares are not included but can be arranged on your behalf
We will be reviewing this property soon. Please come back soon to read our review.
Guest Reviews of Samahita Retreat
Samahita Retreat is in a beautiful location on a quiet beach, with very comfortable rooms and delicious food - it is a perfect setting to dive further into your yoga practice! I have just returned from my 5th trip to Samahita Retreat - 6 weeks of continuing education courses on anatomy, pranayama and philosophy. The quality of the teaching as always was excellent, and is the main reason I keep coming back again and again. On top of that, it is an ideal place to meet like-minded people from around the world, people to share your journey of life and yoga with. A very special place with very special people! Highly recommended!!
- Catwan, TripAdvisor Review - June 2015
Having studied at many yoga shalas throughout the world, Samahita Retreat is a rare gem. The courses are taught by highly educated, multi-talented, dedicated, caring teachers, in a luxurious, quiet beach setting, where one can dine on a wide array of tasty, nutritious food, have a relaxing swim in a salt water pool, or evening herbal steam, or excellent massages and health treatments...You can't help but improve your physical and mental state by staying here. Whether a beginner or a long-time practitioner, one is sure to find inspiration to dive deeper into one's yoga study and general well-being. An amazing place. Highly recommend it!!!!
- SarPie123, Trip Advisor Review - July 2015
Samahita retreat is a spiritually amplified home for my soul and a true wonderland where magic happens. It is here where my body is nourished by the wholesome and lovingly prepared food and my soul nurtured by the daily yogic practices such as Aasana, Pranayama and meditation taught selflessly and with devotion by the amazing Samahitan teachers. A place where I return to year after year renewing my bond with my beloved teachers, reconnecting with my old friends and a wonderful habitat to make many new ones too. Another thing I love about this place is that facilitate not just for yogis but for families and people who just want to relax by the pool, walk on the beech and massage, detox and rejuvenate their body and soul by the wonderful staff at the wellness centre. Thank you for providing this remarkable healing place for people such as myself and others to be able to practice, learn and grow further.
- Nabs Hadi, Trip Advisor Review - July 2015
Key Information:
- Location: Thailand
- Transfer time: 45 min
Special Offers
- Enjoy a complimentary 1 x 60 min jet lag foot massage as our guest
We Like
The food is delicious, mostly vegetarian and inspired by traditional Thai cuisine. The juice bar also has a great menu, serving healthy homemade sweet treats like energy balls, muesli bars and ice cream.
Samahita Retreat is set right on the tranquil beach of Laem Sor, on the South coast of Koh Samui. It is nestled in a quiet and private area surrounded by coconut trees and tropical wildlife, but close enough to markets and cultural attractions, like waterfalls and temples, for you to discover at your leisure.
Activities
- Healthy cooking classes
- Massage training
- Reiki training
- Island tours
- Boat tours
Food & Restaurants
Food is one of the greatest passions of Samahita Resort and meals are designed to complement your body and mind. The principle of “Sattva” is applied to all meals, which means that food is light and pure, and easily digestible, so everything is home made. Meals are personalised according to the program that you follow, so someone following a detox will be given delicious raw food. Traditional Thai influences are combined with European and Indian ideas to produce inspiring dishes. Most dishes are vegetarian, however fish and egg are served a number of times per week to provide protein. Meals are eaten at a communal table, where likeminded individuals are able to bond over their experiences and discoveries.
Useful to Know
► The retreat is child-friendly, and has a kids club located far enough away from the yoga centre not to disturb.
► The swimming pool is saltwater, which is kinder to skin, hair, eyes and organs than chlorinated water, but may not suit everyone’s tastes.
► Full brunch is served between 10am and 1pm, and dinner is served between 6pm and 8pm. A light breakfast is also available from 6:30am.
Location
Facilities
Yoga Shala
Wellness centre
Meditation garden
Herbal steam room
Swimming pool
Eco-lifestyle shop
Restaurant
Juice bar
Beachside lounge
Kids playground
Colon hydrotherapy room
Ayurvedic treatment room
Far-infrared sauna
Wellness library
Services
Kids club
Babysitting
Laundry service
Complimentary Wi-Fi access
The Spa
The wellness centre at Samahita Retreat combines modern technology with ancient Ayurveda techniques to heal and re-energise. You’ll benefit from emotional, spiritual and physical renewal and personalised health guidance. With a dedicated wellness director, a nurse and a team of highly knowledgeable therapists, you’ll leave your stay feeling refreshed and renewed.
Wellness Approach
Samahita Retreat takes a wholly holistic approach to enhancing wellness and rejuvenating mind, body and spirit. Yoga is at the centre of the retreat, and is seen as an essential way to improve well-being as it reconnects the physical with the spiritual to enlighten the senses. Eating in moderation is key to the wellness approach, as it complements yoga and provides healthy nourishment from the inside. Yoga and wellness treatments are combined to leave you completely de-stressed and personally empowered.
Fitness / Group Classes
Please note that all group classes and activities shown are examples only and are subject to change and rotation, such as seasonal adjustments.
Yoga
Meditation
Personal Training
Swimming
Room Types
Private Room
Approximately 35 square meters of personal space, which includes a private balcony. The room has a Queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Suitable for singles or couples.
Floor Area: 35m² / 377 sq ft
Semi-Private Room
This room boats 25 square meters of personal space, and a private balcony. The bedroom section of these rooms is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms. Suitable for family of four or two people sharing.
Floor Area: 25m² / 377 sq ft
Share Two-Bedroom Loft
Approximately 50 square meters of personal space, which includes a private balcony. The room is split-level, with a loft. Each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Suitable for two people sharing or family of four.
Floor Area: 50m² / 538 sq ft
Deluxe One-Bedroom Suite
Approximately 50 square meters of living space with a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra-large balcony. Suitable for singles, couples, two people sharing or family of four.
Floor Area: 50m² / 538 sq ft
We will be reviewing this property soon. Please come back soon to read our review.
Guest Reviews of Samahita Retreat
Samahita Retreat is in a beautiful location on a quiet beach, with very comfortable rooms and delicious food - it is a perfect setting to dive further into your yoga practice! I have just returned from my 5th trip to Samahita Retreat - 6 weeks of continuing education courses on anatomy, pranayama and philosophy. The quality of the teaching as always was excellent, and is the main reason I keep coming back again and again. On top of that, it is an ideal place to meet like-minded people from around the world, people to share your journey of life and yoga with. A very special place with very special people! Highly recommended!!
- Catwan, TripAdvisor Review - June 2015
Having studied at many yoga shalas throughout the world, Samahita Retreat is a rare gem. The courses are taught by highly educated, multi-talented, dedicated, caring teachers, in a luxurious, quiet beach setting, where one can dine on a wide array of tasty, nutritious food, have a relaxing swim in a salt water pool, or evening herbal steam, or excellent massages and health treatments...You can't help but improve your physical and mental state by staying here. Whether a beginner or a long-time practitioner, one is sure to find inspiration to dive deeper into one's yoga study and general well-being. An amazing place. Highly recommend it!!!!
- SarPie123, Trip Advisor Review - July 2015
Samahita retreat is a spiritually amplified home for my soul and a true wonderland where magic happens. It is here where my body is nourished by the wholesome and lovingly prepared food and my soul nurtured by the daily yogic practices such as Aasana, Pranayama and meditation taught selflessly and with devotion by the amazing Samahitan teachers. A place where I return to year after year renewing my bond with my beloved teachers, reconnecting with my old friends and a wonderful habitat to make many new ones too. Another thing I love about this place is that facilitate not just for yogis but for families and people who just want to relax by the pool, walk on the beech and massage, detox and rejuvenate their body and soul by the wonderful staff at the wellness centre. Thank you for providing this remarkable healing place for people such as myself and others to be able to practice, learn and grow further.
- Nabs Hadi, Trip Advisor Review - July 2015
